In July of 2009 I read the best weight loss article ever published on the internet. It was written by Nia Shanks. You may have seen her on Lift Like A Girl TV, or with the Girls Gone Strong crew.
Within that article was the holy grail of weight loss advice. If you forgot, or unlearned, everything you ever knew about diet, exercise, weight loss, and fitness, and just followed this one piece of advice, then you would never need to learn anything else. And that piece of advice is… » Read more