Habits > Willpower | How to Enjoy Fitness with Kirtley Freckleton

The best part about DailyFitnessInterview.com is that I get to meet and learn from some amazing people in the fitness industry. Kirtley Freckleton has helped her clients lose over one-half ton of weight. She is a Registered Nurse and Certified Health Coach out of Spanish Fork, Utah. At the young age of 27 she has accomplished some amazing things in fitness and more importantly, has helped many people achieve a better life.

I love her views on diet and her carefree and relaxed (but effective) approach to fitness. She proves that it’s about lifestyle, not will power…no matter what the latest selfies say. » Read more