No More Diet Hopping, Get Lasting Results With Carrie Mcmahon

Have you spent years hopping from diet to diet only to leave frustrated and no closer to your fitness goals? Let me introduce you to Carrie McMahon of ThisFitChick.net. Carrie was voted one of the Top 30 Fitness Professionals Under 30 Changing the Face of Fitness, and she is a Certified Personal Trainer in Los Angeles, CA.

Nothing is more frustrating than depriving yourself of the food that you actually want to eat, only to see all the weight you lost come right back when you jump off the diet.

In today’s interview, Carrie talks about how she is able to get her clients lasting results without using the traditional diet methods that frustrate everybody. Enjoy!

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Beginner’s Guide to Exercising for Weight Loss

This article is not written for someone who is trying to get into the single digit body fat percentages. I wrote it for the average person who struggles with weight loss and just wants to go from overweight to a healthy body weight.

Table Of Contents:

  1. Introduction to exercising for Fat Loss
  2. Why You Should Optimize Your Program
  3. The Psychology of Weight Loss
  4. Fat Loss | Strength Training vs. Cardio
  5. Beginner Fat Loss Exercise Programs
  6. Dustin’s Politically Incorrect Fat Loss Rant
  7. You Should At Least Be Capable of This
  8. Intermediate Fat Loss Exercise Program
  9. Beyond Intermediate | Getting to Optimal
  10. Top 10 Exercise for Fat Loss Articles (sources)

This article contains actionable step by step advice that you can start using today to burn fat fast without crash dieting or losing your sanity. » Read more

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