Reverse Dieting With Katie Ringley | Daily Fitness Interview

Have you heard the term “Reverse Dieting?” It sounds like magic doesn’t it? You do the opposite of “diet” and then you end up looking awesome. Of course there is much more to this new trend than that. Today we talk with Pharmacist, NPC Physique Competitor, and NAFC Nutrition Coach, Katie Ringley about reverse dieting and healthy living for women. » Read more


Habits > Willpower | How to Enjoy Fitness with Kirtley Freckleton

The best part about is that I get to meet and learn from some amazing people in the fitness industry. Kirtley Freckleton has helped her clients lose over one-half ton of weight. She is a Registered Nurse and Certified Health Coach out of Spanish Fork, Utah. At the young age of 27 she has accomplished some amazing things in fitness and more importantly, has helped many people achieve a better life.

I love her views on diet and her carefree and relaxed (but effective) approach to fitness. She proves that it’s about lifestyle, not will power…no matter what the latest selfies say. » Read more


Cure the Un-cureable | Sumair Bhasin

I have always rooted for the underdog and I love a comeback story! I’ve made a lifelong study of people who have persevered in the face of great adversity. Today I interview Sumair Bhasin, a Whole-istic Strength & Conditioning Coach out of Austin, TX. He literally used a strong mind and body to heal himself from a disease which the doctors could not cure. I don’t think we will ever know the full power of a passionately committed mind, but every now and then we catch a glimpse into what is possible. Let’s meet Sumair » Read more


Fitness & Pancakes | Daily Fitness Interview With Pancake Warriors

My favorite fitness sites are the ones that have “actionable” information. I love fitness websites with tons of information that I can actually start using right away.

Today’s interview is with Samantha from Her website is full of actionable information about fitness, nutrition, and healthy living. From informative beginner series to some of the best healthy eating recipes on the internet, Samantha’s website is a must read. She is an accountant, certified Group Fitness Instructor, and fitness blogger with a fresh take on women’s fitness. » Read more


The. Best. Weight. Loss. Advice. Ever.

In July of 2009 I read the best weight loss article ever published on the internet. It was written by Nia Shanks. You may have seen her on Lift Like A Girl TV, or with the Girls Gone Strong crew.

Within that article was the holy grail of weight loss advice. If you forgot, or unlearned, everything you ever knew about diet, exercise, weight loss, and fitness, and just followed this one piece of advice, then you would never need to learn anything else. And that piece of advice is… » Read more


Be the Strongest Version of You with Richard Hawthorne

The only person standing between you and your fitness goals can be found staring back at you in the mirror. You got into fitness for one reason: To be the best you possible.

Dare to be better than you thought you could be. Rage against the chains that restrain our progress. Look yourself in the mirror and say, “I will be better than you.”

Today’s interview is with one of strongest pound for pound powerlifters, Richard Hawthorne.

Richard set an All-Time World Record on August 7, 2013 in Tasmania, Australia with a 562 lbs Squat, 308.6 lbs Bench Press, and 601 Deadlift for a 1471 total in the 132 pound weight class (11x bodyweight total).

Enjoy the interview… » Read more


The Bikini Experiment: Interview With Lauren Delaney

The older I get, the more I realize how important it is to form healthy nutrition habits. Which is why today I interview Lauren Delaney of

Lauren is a fitness blogger and lifestyle coach. If you have any questions about proper nutrition, healthy living, or physical training for women, then you will enjoy today’s interview and videos, and don’t forget to take a look at Lauren’s recipe for Protein Pancakes… » Read more

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